Food:
Breakfast: 1 zone bar
Mid Morning snack: 1 soft pretzel, 1 Captain Morgan and Diet Coke (early drink improves the golf game)
Mid-afternoon Lunch: Chicken Cheese Steak with Mushrooms, Onions, Sauce and Peppers
Late Dinner: 7 OZ grilled hamburger, 2 OZ onions, 4 OZ Peppers, 1 OZ cheese
Evening snack: 2 OZ Pistachio nut mix, 1 zone bar
Nutrition: about normal 1800 cal, protein/carbs about 140 grs, fat bout 70 grs (did not make out spreadsheet today)
Golfed and walked much of course for exercise
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