Breakfast: Bacon, Egg White and .8 oz LF cheese
Mid-Morn: 1 banana
Lunch: 4 Oz ham and 1 oz LF cheese
Mid-after: 3 oz mixed nuts
Dinner: Large salad with 5 oz buffalo chicken
Snack: 2 oz nuts, 1 zone bar, 1 yogurt
No exercise as I am resting hip for week of golf in Myrtle Beach
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