Food/Nutrition:
Breakfast: kind bar, Banana
Mid morning: Zone Bar
Lunch: 1 burger plain (no bread, 1 piece chicken, lettuce and tomato (no dressing)
Mid afternoon snack; 2 oz mixed nuts
Dinner: 4 Miller lites, 2 Wild turkeys, 1/2 large thin crust tomato pie (at Tony's)
NOT a very good nutrtion day as CARBS ruled my intake
Exercise: Golf in NJ at scramble tourney (good amount of walking)
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