Food/Nutrition:
B: Bacon, egg white and cheese
L: salad with chicken and 2 oz cheese with ranch dressing
MF: 3 oz nuts
D: Steak Stomboli with cheese (Good but bad)
LN: 1 ice cream sandwich, 1 yogurt, 1 zone bar
WOD:
Max number of Body weight back squats in 5 min
1 min rest then (20" box squat @ 160 LBs for 63 reps)Max number of 1/2 body weight push press in 3 min (27 reps @ 95 LBS)CASH OUT: 500m Row Result = 1:46
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