Day 33, Tuesday May 3 Food, Nutrtion and WOD's

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .7 OZ
8:30 AM	97% Fat Free Ham = (serv size 2 oz)
8:30 AM	Mini Peppers 2 OZ
11:00 AM	Pistachios mix w/some Almonds & Cashew 1 OZ
during day	Whole Milk 2 OZ
during day	Coffee 24 OZ
during day	splenda packs 3 total
1:30 PM	Tomato 7.85 OZ
1:30 PM	Lite Mayo 2 tbsp
1:30 PM	Onion 2 OZ
1:30 PM	Solid White Albacore Tuna 7 OZ
4:45 PM	Dark Choc Almond Zone bar
8:15 PM	Lean Scrapple 4.0 OZ
8:15 PM	2/3 cup egg whites (2.5 serv)
8:15 PM	Low Sodium Tomato Juice (16 OZ) 2 serv
8:30 PM	Light & Fit Yogurt
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew 3 OZ

Day 33	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	152	93	146	2006	73	193	3977
DV 1700 C	50	55	255	1700	100	255	2040

Food/Nutrition not sooo bad.  I had 6 and 7 PM Wod's and came home very hungry so I ate decent foods but a lot again later at night.

STRENGTH: Strict Press Wendler  ...I am struggling with Strict press because of form,  Scrappy asked that I keep wrists straight vs bent in rack position...this meant I struggled even more with weight.  I did 3-5 reps as if in week 4 wendler but at much lower weights 45, 65, 75.   Still form was an issue.  Foundations class helped but again execution of movement not great since I still seem to be moving head/shoulders back vs just moving head...Shawn said wrists can be bent in rack position which then means I just need to move head with core tight

WOD: "Cindy" 20 Min AMRAP:  Good results for this WOD.....14 complete rounds plus 5/0/0
-5 Pull-Ups (Blue band), 10 Push-Ups, 15 Air Squats (wallball on top of 25 # plate)

Stay for foundations class of Strict Press, Push Press, Push Jerk....while I understand correct form as taught,  I again did not execute these movement correctly in WOD of 10 reps each move followed by 30 situps.