Day 28, Thursday April 28 Food, Nutrition and WOD

Overall decent food / nutrition day and getting more into a consistent workout mindset

8;45 PM	1/2 cup egg whites (2 serv)
8:45 PM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
8:45 AM	97% Fat Free Ham = (serv size 2 oz) actual= 2 OZ
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
11:00 AM	Banana 7"
2:00 PM	Spinach 1 serv w/ onion EVOO and Balsamic V
2:00 PM	w/ Bacon bits
2:00 PM	Roasted peppers
2:00 PM	Chicken breast 6 OZ
7:00 PM	2/3 cup egg whites (2.5 serv)
7:00 PM	LOL NS cheese = (serv size 1oz)  Act = .70 OZ
7:00 PM	OM CC Bacon 2 serv = 6 strips
7:00 PM	Potato 2 OZ
8:00 PM	Pistachios mix w/some Almonds & Cashew 2OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt
10:30 PM	Pistachios mix w/some Almonds & Cashew 1OZ

Day 28	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	144	81	118	1744	52	214	3400
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Make Up Day!  Result = Week 1 wendler Bench Press 110 @ 9 reps

WOD: 10 Min AMRAP:  Result = 5 rounds even

5 Burpees, 10 Box Jumps (20" step ups after 1st round at 16 Box jump), 15 V-Ups

CASH OUT: 50 KBS at 35 # KB (no break in repitition)