Breakfast-Bacon/Egg Whites, .9 oz LF Cheese
Mid Morning Snack: 1 zone bar
Lunch: 3 oz LF Ham, .8 oz LF cheese
Pre Wod afternoon snack; 2 oz Mixed nuts-pistachhio
Dinner: 4 oz onions, 1 serv zucchini, 3 oz mini roasted peppers, 6.75 oz chicken
Late night: 1 yogurt, 2 oz nuts, 1 zone bar
WOD:
STRENGTH: Make Up Day! Pull day - worked on SDHP and again struggled with form. Tried many times and finally agreed with Shawn that best approach is get hips open, then shrug, then pull @ 65, 75 and 85 lbs...That's all I work on to get it right. Once I do, I can move on to other pulls, cleans etc.
WOD: For Time, Partner WOD: Partnered with Glenn and completed WOD in 19:08, MODIFIED RUN
3 Rounds of:
-10 Partner Wallballs (10#)
-20 Push Ups
-30 Sit Ups
Then 1 Mile Run (I subbed 600 M Row, and 1000 M run)
3 Rounds of:
-10 Partner Wallballs (10#)
-20 Push Ups
-30 Sit Ups
No comments:
Post a Comment