Day 56, Thursday May 26 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
10:30 AM	Pistachios mix w/some Almonds & Cashew 1 OZ
1:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 4 OZ
1:45 PM	Broccoli 5.5 OZ
1:45 PM	Lite Mayo 1 tbsp
3:45 PM	Blueberries 2 OZ
3:45 PM	Light & Fit Yogurt
7:00 PM	Chicken breast  6.25 OZ
7:00 PM	Mini Peppers 5 OZ
7:00 PM	Onion 5 OZ
8:30 PM	Pistachios mix w/some Almonds & Cashew 3 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 4 OZ

Day 56	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	163	79	113	1723	47	196	3332
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Make Up Day!   Box back Squat 195 #'s 5 reps
WOD: 12 Min AMRAP:  Result = 4 rds, 10/8/0-10 Kettlebell Swings 35#-20 Box Jumps (modified to 20" step up/down)-30 Double Unders (modified to 2 rds calf raises and 2 rds 45 Singles)
CASH OUT: 2 Min Hollow Rock (took 2 min 20 secs)