Day 39, Monday May 9 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
10:30 AM	Pistachios mix w/some Almonds & Cashew 1 OZ
1:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 4 OZ
1:45 PM	Broccoli 5.5 OZ
1:45 PM	Lite Mayo 1 tbsp
3:45 PM	Blueberries 2 OZ
3:45 PM	Light & Fit Yogurt
7:00 PM	Chicken breast  6.25 OZ
7:00 PM	Mini Peppers 5 OZ
7:00 PM	Onion 5 OZ
8:30 PM	Pistachios mix w/some Almonds & Cashew 3 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 4 OZ

Day 39	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	163	79	113	1723	47	196	3332
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Squat Wendler  Result = Back Box Squat (Cycle 2) with 10 lbs added to PR...did 7 reps on 16" box/25 # plate for squat at 175 lbs
WOD: 20 Min AMRAP: Result = 79 Pull Ups with Blue band-400m Run (modified to 200m jog)-Max Pull Ups (Unbroken)