Food, Nutrtion:
Breakfast: 3 stripes bacon, 1/2 cup egg whites, .9 oz cheese
Mid-morning: 1 soft pretzel, 1/2 box reese's pieces
Lunch: 3.4 oz scrapple and 2/3 cup Egg whites
Mid afternoon: 2 oz mixed nuts
Dinner: 7 oz filet mignon, 3 serv of roasted zuchini, 5 oz sauteed onions
snack: 2 ox Blueberries, 1 yogurt, 1 creme donut
Exercise: 3 mile walk for Spinal Muscular Atropy (Jake, Paula's 8 yr old son)...a good day for Jake! who has moved more to a wheel chair now
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