Back to CF a day early from Myrtle beach (just getting around to post last weeks worth of daily Blogs)
Breakfast: Bacon, egg whites, cheese
MID Morn: banana
Lunch: 3 oz turkey, .8 oz cheese, 6 oz tomato
MID After: 2 OZ nuts
Pre Wod: Zone Bar
Dinner: 8 OZ YF Tuna, 3 serv zuchini
Late Night: 1 ice cream sandwich, 1 yogurt, 1 zone bar
WOD:
STRENGTH: Press Day Wendler - Strict press result = 80 @ 7 reps (started new 1 rep max at 100 lbs since form was terrible)
WOD: 7 mins on the Minute: Result = 37 Reps @ 75#-3 Power Cleans (75#)-2 Front Squats
-1 Thruster
Then for the remaining amount of time in each minute complete an AMRAP of Burpees.
*Score = Total Number of Burpees completed before the end of 7 Minutes (Start of 8 Min)*
CASH OUT: Tabata Sit Ups Result = 12 situps
A decent day to get back into CF
No comments:
Post a Comment