Short version of Food/Nutrition:
Pre WOD- 4 OZ Blueberries, 1 light and fit yogurt
Post 9 AM WOD- 1 kind bar
Late lunch- 3 OZ scrapple, 2 serv egg whites
Late afternoon snack- 1 zone bar, 1 OZ nuts
Dinner/Later evening- 1 wild turkey, 1 vodka/tonic, 3 corona's, 1 chicken cheese steak with a few fries and 2 onion rings, follwed by BD cake and zone bar
SATURDAY's WOD:
Strength - Wendler Week 4 Bench Press 80 # @ 5 reps
WOD 5 rounds for time: result = 20:43 but decided to cash out w/ 1000 m row to get same distance as others and completed round in 25:40
25 Double unders (modified o calf raises), 15 burpees, 400 M run (modified to 200 M jog)
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