Day 55, Wednesday May 25, Food, Nutrition and WOD

Food/Nutrition: (decent food day but still too much late at night and more junk)

B:2/3 cup egg whites, 3 oz scrapple
MM: 6 oz Blueberries
L: 1.8 OZ ham, 1 oz nuts
MAF: 1 zone bar
D: 6 OZ chicken, 3 TBSP Lite Ranch Dressing, 4 cups salad, 2 oz cheese
LN: 1 zone bar, 2 oz nuts 1 yogurt
Bad stuff: 1 ice cream sandwich 160 cal

WOD:
STRENGTH: Pull Day Wendler  - Result = Power Cleans at 65# for 20 reps (4 sets of 5) to work completely on right form)  Shawn commented form looked good,  next pull day move to 75 lbs.WOD: 10 to 1 for Time:
-Wall Walks
-Man Makers (25#)-Walking Lunges (NO WGT to help knees)CASH OUT: 1 Mile Run (first time running in long time) completed 1 mile in 12:45