| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | LOL NS cheese = (serv size 1oz) Act = .65 OZ |
| 8:30 AM | OM CC Bacon 1 serv 3 strips |
| 11:00 AM | Pistachios mix w/some Almonds & Cashew 1 OZ |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 1:30 PM | LOL NS cheese = (serv size 1oz) Act = .65 OZ |
| 1:30 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 3 OZ |
| 1:30 PM | Mini Peppers 3.5 OZ |
| 3:30 PM | Light & Fit Yogurt |
| 7:30 PM | Cauliflower 6 OZ |
| 7:30 PM | Roasted Pork Ribs ~8 OZ |
| 7:30 PM | Spinach 1 serv w/ onion EVOO and Balsamic V |
| 7:30 PM | Light & Fit Yogurt |
| 9:00 PM | Dark Choc Almond Zone bar |
| 10:30 PM | Pistachios mix w/some Almonds & Cashew 3 OZ |
| Day 36 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 147 | 130 | 105 | 2146 | 50 | 177 | 2514 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
A good food day and RIBs were great!
STRENGTH: Bench Press Wendler Week 3 Wendler with 125#'s @ 6 REPS
WOD: For Time: Result = 6:21 Form was a big issue at end (since I decided NOT to rest on ground and go for all 30 (modified to) hang snatches. trying to explode from hips, raise elbows above bar and power up really broke down.....i.e. always bending arms first-400m Run (modified to 200 m run), 30 Hang Snatches (65#)*Touch and Go!!!
(If the bar rests on the ground you must run 100m, Buy Back)
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