Day 46, Monday May 16 Food, Nutrtion and WOD

Breakfast:  Bacon, Egg Whites, .7 Cheese
Mid Morning snack:  1 Banana
Lunch: 3 oz Turkey breast, 1 oz cheese, 2 oz mixed nuts
Mid Afternoon: 1 yogurt
Pre Wod: 1 zone bar
Dinner:  7 oz Chicken breast, 4 oz onion, 3 oz mini peppers
Late night: 2 Oz mixed nuts, 1 creme donut

Wod
STRENGTH: Squat Day Wendler - Wendler Week 2 Back Box Squat - 9 reps at 185 Lbs

WOD: For Time: Result = 11:49 Modified as shown below-5 HSPU (w 25# plate), 10 Front Squats (95#), 15 Toes to Bar (Modified to above parallel)-20 Double Unders (modified to calf raises), 25 KB Swings (35#), 30 Wallballs (14#), 25 KB Swings (53/35), 20 Double Unders, 15 Toes to Bar, 10 Front Squats (135/95), 5 HSPU

Knees flared BUT Hip really bothering me...(maybe too much golf last week)