Today was also a GOLF day (played better, certainly stronger off tee) and cut down several trees (so lots of activity)
Breakfast: kind bar, coffee around 7 AM
Mid morn: zone bar on golf course
Lunch: 1 hot dog, 2 oz nuts
Mid afternoon snack 2.5 oz turkey, 3 oz brocolli
Pre wod snack 1 zone bar
Dinner 8 oz seared scallops, 2.25 oz onion, 3.5 oz peppers, 2 serv roasted zucchini,
Then too much to eat late at night, 2 oz nuts, 1 zone bar, 1 piece of chocolate cake
About 2500 calories but continue to have lots of protein and reasonable mix of protein/fats/carbs excluding choco cake. Also, lots of exercise and activity but too much eating late at night
STRENGTH: Press Wendler Result = Bench press Cycle 2 added 5 lbs to PR and completed 7 reps at 115 LBsWOD: 21-15-9 Rep Rounds For Time: Result = 6:10 modified as below-Deadlifts 135#, Handstand Push Ups with 45 LB plateCash Out: Tabata Sit Ups result = 10 situps min (started at 12)
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