Day 47, Tuesday May 17 Food, Nutrition and rest day

Breakfast: Bacon, Egg White and .8 oz LF cheese
Mid-Morn: 1 banana
Lunch: 4 Oz ham and 1 oz LF cheese
Mid-after: 3 oz mixed nuts
Dinner: Large salad with 5 oz buffalo chicken
Snack: 2 oz nuts, 1 zone bar, 1 yogurt

No exercise as I am resting hip for week of golf in Myrtle Beach

Day 46, Monday May 16 Food, Nutrtion and WOD

Breakfast:  Bacon, Egg Whites, .7 Cheese
Mid Morning snack:  1 Banana
Lunch: 3 oz Turkey breast, 1 oz cheese, 2 oz mixed nuts
Mid Afternoon: 1 yogurt
Pre Wod: 1 zone bar
Dinner:  7 oz Chicken breast, 4 oz onion, 3 oz mini peppers
Late night: 2 Oz mixed nuts, 1 creme donut

Wod
STRENGTH: Squat Day Wendler - Wendler Week 2 Back Box Squat - 9 reps at 185 Lbs

WOD: For Time: Result = 11:49 Modified as shown below-5 HSPU (w 25# plate), 10 Front Squats (95#), 15 Toes to Bar (Modified to above parallel)-20 Double Unders (modified to calf raises), 25 KB Swings (35#), 30 Wallballs (14#), 25 KB Swings (53/35), 20 Double Unders, 15 Toes to Bar, 10 Front Squats (135/95), 5 HSPU

Knees flared BUT Hip really bothering me...(maybe too much golf last week)

Day 45 Sunday May 15 Food, Nutrition and exercise

Food, Nutrtion:
Breakfast: 3 stripes bacon, 1/2 cup egg whites, .9 oz cheese
Mid-morning: 1 soft pretzel, 1/2 box reese's pieces
Lunch: 3.4 oz scrapple and 2/3 cup Egg whites
Mid afternoon: 2 oz mixed nuts
Dinner: 7 oz filet mignon, 3 serv of roasted zuchini, 5 oz sauteed onions
snack: 2 ox Blueberries, 1 yogurt, 1 creme donut

Exercise:  3 mile walk for Spinal Muscular Atropy (Jake, Paula's 8 yr old son)...a good day for Jake! who has moved more to a wheel chair now

Day 44, Saturday May 14 Food, Nutrtion and exercise

Food/Nutrition:

Breakfast:  Zone bar
Mid Morning: Kind Bar
Lunch: chicken, provolone cheese, mushrooms on toasted bun, some potato chips, 2 12 oz Stella Artois Beer
Snack: 2 oz nuts
Dinner: spinach salad, veal chop, sauteed veggies, 2 vodka tonics, 1 glass red wine, 1 profita roll
Late night snack: 1 zone bar, 1 yogurt

Played golf and did lots of walking and looking for my golf ball in rough...

Day 43 Friday May 13 Food, Nutrition and exercise

Food/Nutrition:
Breakfast:  kind bar, Banana
Mid morning: Zone Bar
Lunch: 1 burger plain (no bread, 1 piece chicken, lettuce and tomato (no dressing)
Mid afternoon snack;  2 oz mixed nuts
Dinner:  4 Miller lites, 2 Wild turkeys, 1/2 large thin crust tomato pie (at Tony's)

NOT a very good nutrtion day as CARBS ruled my intake

Exercise: Golf in NJ at scramble tourney (good amount of walking)

Day 42, Thursday May 12 Food, Nutrition and WOD

Food/Nutrition:

Breakfast-Bacon/Egg Whites, .9 oz LF Cheese
Mid Morning Snack: 1 zone bar
Lunch: 3 oz LF Ham, .8 oz LF cheese
Pre Wod afternoon snack; 2 oz Mixed nuts-pistachhio
Dinner: 4 oz onions, 1 serv zucchini, 3 oz mini roasted peppers, 6.75 oz chicken
Late night:  1 yogurt, 2 oz nuts, 1 zone bar

WOD:

STRENGTH: Make Up Day!  Pull day - worked on SDHP and again struggled with form.   Tried many times and finally agreed with Shawn that best approach is get hips open, then shrug, then pull @ 65, 75 and 85 lbs...That's all I work on to get it right.  Once I do,  I can move on to other pulls, cleans etc.

 

WOD: For Time, Partner WOD:  Partnered with Glenn and completed WOD in 19:08, MODIFIED RUN

3 Rounds of:

-10 Partner Wallballs (10#)

-20 Push Ups

-30 Sit Ups

Then 1 Mile Run  (I subbed 600 M Row, and 1000 M run)

3 Rounds of: 

-10 Partner Wallballs (10#)

-20 Push Ups

-30 Sit Ups

Day 41 Wednesday May 11 Food, Nutrition and WOD

Started day at 194.4 lbs (still down almost 32 Lbs from January 2, 2011) even after binging last night

Food/Nutrition:
Breakfast:Bacon/Egg Whites/Cheese
mid-morning snack: Banana
Lunchtime: Kind Bar & Apple
mid-afternoon snack: Zone Bar
Dinner Buffet at golf outing 6-9 PM:  4 Miller lites, 6 OZ pork ribs, 6 OZ filet Mignon, 4 OZ schrimp, 4 oz string beans, 4 oz carrots
Late night snack: 2 oz nuts, zone bar

Overall: lots to eat later in day (classic Mike problem)

Activity: played golf