Day 27, Wednesday April 27 Food, Nutrition and WOD

8:30 AM	1/2 cup egg whites (2 serv)
8:30 AM	LOL NS cheese = (serv size 1oz)  Act = .6 OZ
8:30 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
10:30 AM	Pistachios mix w/some Almonds & Cashew 1 OZ
11:30 AM	Banana 7"
1:45 PM	Tuna - White Albacore - 6 OZ
1:45 PM	Onion 1.85 OZ
1:45 PM	Spinach 2 cups
1:45 PM	Lite Mayo 2 tbsp
3:45 PM	Blueberries 2 OZ
3:45 PM	Light & Fit Yogurt
7:00 PM	Roasted Mini Peppers 4.5 OZ
7:00 PM	Flounder 6.15 OZ
7:00 PM	Zucchini 1.5 serv
8:30 PM	Pistachios mix w/some Almonds & Cashew 2 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Light & Fit Yogurt

Day 27	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	146	68	134	1702	64	217	2478
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Deadlift Wendler Week 3  Result = 5 reps at 225 Lbs for week 2 (not week 3)
WOD: 5 Rounds For Time (20 Min Cap):  Result = 4 Rounds + 10/17/0 Rd 5,  went for completion of 5th round beyond 20 mins and did so in 21:34
-10 Deadlifts at 115#,  20 Handstand Push Ups (modified with 45 # plate),  50 Double Unders (modified to 30 calf raises)

Better food day and workout left knees stiff so ice on/off