| 8:30 PM | Dark Choc Almond Zone bar |
| 8:30 AM | Banana 7" |
| during day | Whole Milk 2 OZ |
| during day | Coffee 40 OZ |
| during day | splenda packs 4 total |
| 12:00 PM | 97% Fat Free Ham = (serv size 2 oz) actual=3 oz |
| 12:00 PM | Provolone Cheese .75 OZ |
| 5:30 PM | Sausage Scalopini 8 OZ |
| 5:30 PM | Roast Beef 4OZ |
| 5:30 PM | Provolone Cheese .75 OZ |
| 7:00 PM | Chocolate Cake |
| 9:00 PM | Butter cake |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew (2 OZ) |
| Day 13 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 124 | 137 | 107 | 1928 | 68 | 307 | 4557 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Another Great Day (my twin granddaughters birthday party) but a challenging FOOD day (but no beer or wine).
Strength: Push Jerk new 1 PR = 100#
WOD: 5 Rounds For Time: Result = 8:10 min-5 SDHP (85#)-5 HSPU (used 16" box w/45 lb wgt)-5 Chest To Bar Pull ups (blue/purple band)-5 Push Press (85#)
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