| 9:00 AM | 1/2 cup egg whites (2 serv) |
| 9:00 AM | LOL NS = (serv size 1oz) Act = .9 |
| 9:00 AM | MG Eng Muffin 8gr dietary fiber or 35% DV |
| 9:00 AM | 97% Fat Free Ham = (serv size 2 oz) actual=2 oz |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| 1:00 PM | Chicken Soup 8 OZ |
| 1:00 PM | Add'l Chicken breast 3.5 OZ |
| 3:30 PM | Dark Choc Almond Zone bar |
| 7:30 PM | Cauliflower 8.5 OZ |
| 7:30 PM | Salmon 7 OZ |
| 7:30 PM | Merlot 8 OZ |
| 7:30 PM | Roasted Mini Peppers 5 OZ |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew 2OZ |
| Day 18 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 139 | 68 | 102 | 1719 | 24 | 257 | 2163 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
A decent day considering I could have been really bad attending both a Happy Hour and Retirement dinner for a friend
Thursday - NO WOD i.e. a day of rest!
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