Day 26, January 28 Food, Nutrition and WOD that kicked my ASS

8:30 AM	Dark Choc Almond Zone bar
11:00 AM	Dark Choc Almond Zone bar
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
2:15 PM	97% Fat Free Ham = (serv size 2 oz) actual= 1.5 oz
2:15 PM	1/2 cup egg whites (2 serv)
2:15 PM	LOL NS cheese = (serv size 1oz)  Act = .9
4:00 PM	1/2 Dark Choc Almond Zone bar
7:30 PM	Chicken breast  8OZ
7:30 PM	Spinach Salad 2 cups
7:30 PM	Ranch Dressing 1.5 OZ
7:30 PM	Feta Cheese 1" cube
9:30 PM	Dark Double Choc Zone bar
10:00 PM	Almond Butter 2 TBSP

Day 26	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	133	73	95	1563	52	235	2359
DV 1700 C	50	55	255	1700	100	255	2040

A good food day numbers wise BUT too many ZONE bars and too much late at night.  For a few hours after the WOD I was pissed at myself because of the way I approached it (feeling like I couldn't do it, asking for a step up in Bands for pullups so I could have a great chance to complete it), then I broke pullups to give my hands a break vs. gutting it out.  Learning for next time.


STRENGTH: Thrusters Wendler Week 1 Result = 90 LBs @ quarter squat for 6 reps
WOD: For Time: Result = 34:35100 Pull Ups (Blue Band, broke at 82, did Pushups and got last 18 by alternating with pushups), 100 Push Ups, 100 Sit Ups, 100 Air Squats (on 20" box)