Day 20, Saturday January 20 Food / Nutrition / WOD

8:15 AM	Dark Choc Almond Zone bar before WOD
during day	Coffee 40 OZ
during day	splenda packs 4 total
during day	Whole Milk 2 OZ
11:45 AM	Blueberries 6 OZ
1:30 PM	Spinach 1 serv w/ onion EVOO and Balsamic V
1:30 PM	w /walnuts 1/4 cup
1:30 PM	Shrimp 3 OZ
5:00 PM	Dark Choc Almond Zone bar
8:30 PM	Chicken breast  7OZ
8:30 PM	Spinach Salad 2 cups
8:30 PM	Ranch Dressing 1 OZ
8:30 PM	Feta Cheese 1" cube
9:00 PM	Pistachios mix w/some Almonds & Cashew (2 OZ)

Day 20	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	116	96	106	1692	55	334	1507
DV 1700 C	50	55	255	1700	100	255	2040

A decent food day, still drinking LOTs of water, sleeping OK and 8 hours usually and weight continues down slightly this week so far

WOD: "Death By Pull Ups"
With a continuously running clock do one pul-up on the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many set minutes as needed.
Result (Blue Band, first time down from Blue/Purple) = 9 mins/reps complete, start over then 6 mins/reps complete, start over then 4mins/reps complete then failed in 20th min and stopped.  Couldn't do even 1 more.