| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | American cheese = (serv size 1oz) 1 slice actual = .75 oz |
| 8:30 AM | MG Eng Muffin 8gr dietary fiber or 35% DV |
| 8:30 AM | 97% Fat Free Ham = (serv size 2 oz) actual=2.5 oz |
| during day | Whole Milk 2 OZ |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| 11:00 AM | Banana 7" |
| 1:00 PM | Spinach 2 cups |
| 1:00 PM | Olive Oil (1/2 serv) |
| 1:00 PM | Shrimp 4.5 OZ |
| 2:00 PM | Pistachios mix w/some Almonds & Cashew |
| 4:30 AM | Blueberries 6 OZ |
| 4:30 PM | Dark Choc Almond Zone bar |
| 7:15 PM | Brussels Sprouts 3.8 OZ |
| 7:15 PM | Mini Peppers 6 OZ |
| 7:15 PM | Onion 4.75 OZ |
| 7:15 PM | Chicken breast 6 OZ |
| 9:00 PM | Almond Butter 2 TBSP |
| Day 11 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 136 | 59 | 150 | 1614 | 60 | 423 | 2135 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
A decent day....NO WOD today ( a day of rest)
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