| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | American cheese = (serv size 1oz) 1 slice actual = .5 oz |
| 8:30 AM | MG Eng Muffin 8gr dietary fiber or 35% DV |
| 8:30 AM | 97% Fat Free Ham = (serv size 2 oz) actual=2.5 oz |
| during day | Coffee creamers 2 |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| 12:30 PM | GD Apple 7 OZ |
Monday, January 3, 2011
Food Thru mid day
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