Day 4 Food & Nutrition Comments (compliments of Lt. Scrappy)

Day 4 food

during day	Coffee creamers 2
during day	Coffee 40 OZ
during day	splenda packs 4 total
8:30 AM	Kind Bar - Almond Walnut Macadamia + Protein
8:30 AM	Banana 7"
11:00 AM	Clementine's 3 OZ
1:00 PM	Tuna
1:00 PM	Light Mayo 2 Tbsp
1:00 PM	Spinach 2 cups
3:30 PM	Dark Choc Almond Zone bar
6:45 PM	yellowfin Tuna 8 OZ
6:45 PM	Cauliflower 7 OZ
6:45 PM	Mini Peppers 6 OZ
6:45 PM	Mushrooms 2 OZ
9:15 PM	Pistachios mix w/some Almonds & Cashew

Day 4	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	146	54	100	1431	46	233	1406
DV 1700 C	50	55	255	1700	100	255	2040

Comments on Food/Nutrition:  spoke with Lt. Scrappy today and he said "DAD, you doing very good but I suggest you add more veggies/little less fruit to get natural carbs but lower amount...and cut out that 9PM Zone Bar (maybe sub with NUTS).  I always knew you could learn something from your Kids.   Thanks, Scrappy you are always right!!! and notice the change from Day 3 food log food totals.

Also, only drinking coffee and water.  Starting tomorrow only black coffee and so far no alcohol this week

NO WOD TODAY (a rest day)....feeling good and seeing results at scale and higher energy level