Sunday, January 9, 2011

Day 6, Saturday 1/8/11

Day 6 Food/Nutrition, a disaster given a Sat night party (also no WOD today for me).  Although I enjoyed the MERLOT (Bonnie!). 

9:45 AM1/2 cup egg whites (2 serv)
9:45 AMLean Scrapple 5.45 OZ
during dayCoffee 36 OZ
during daysplenda packs 4 total
12:00 PMBlueberries 8.5 OZ
2:00 PMDark Choc Almond Zone bar
6.30 PMShrimp
6:30 PMPistachios mix w/some Almonds & Cashew 1OZ
6:30 -11:30 PMMerlot 4 X 5 OZ
6:30 PMProvolone Cheese 3 OZ
7:00 PMAsparagas 6.4 OZ
7:00 PMSalami 2 OZ
7:00 PMProscuitto
7:00 PMOlives
8:30 PMFilet 8 OZ
8:30 PMMixed Veg
10:00 PMChocolate Cake


Day 6Protein grFat grCarb grCaloriesSugar grCholes mgSodium mg
Total ACT1941241753057906725341
DV 1700 C505525517001002552040
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