| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | American cheese = (serv size 1oz) 1 slice actual = .5 oz |
| 8:30 AM | MG Eng Muffin 8gr dietary fiber or 35% DV |
| 8:30 AM | 97% Fat Free Ham = (serv size 2 oz) actual=2.5 oz |
| during day | Coffee creamers 2 |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| 12:30 PM | Blueberries 9.5 OZ |
| 3:00 PM | Kind Bar - Almond Walnut Macadamia |
| 3:00 PM | Clementine's 5 OZ |
| 7:15 PM | yellowfin Tuna 7.5 OZ |
| 7.15 PM | Green Peas 2 serv ~6 OZ |
| 7:15 PM | Pistachios mix w/some Almonds & Cashew |
| 9:00 PM | Dark Choc Almond Zone bar |
| Day 3 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 136 | 51 | 146 | 1544 | 67 | 186 | 1744 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Food/Nutrition changes good so far. Managing to get more protein/less carbs and over half total carbs are from Fruits/Vegs. Drinking lots more water. I am not hungry, avoiding food late at night and also getting 8 hours sleep each night so far.
Had Theraputic Massage today and learned that fallen arches may contribute to biomechanical issues with legs/knees...plan to see Podiatrist
WOD - third WOD day this week so a little pain in quads/knees.
Result - Thruster New PR @135#'s over previous PR of 105#'s
WOD: 20 Min AMRAP of: 5 Burpees, 10 Wallballs (14), 15 KBS (35), 20 Sit ups - Result completed 6 rounds and 5 Burpees in round 7
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