| 8:30 AM | 1/2 cup egg whites (2 serv) |
| 8:30 AM | American cheese = (serv size 1oz) actual = .75 oz |
| 8:30 AM | MG Eng Muffin 8gr dietary fiber or 35% DV 1/2 |
| 8:30 AM | 97% Fat Free Ham = (serv size 2 oz) actual=2.0 oz |
| during day | Coffee creamers 2 |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| 12:45 PM | Dark Choc Almond Zone bar |
| 3:30 PM | Blueberries 6 OZ |
| 9:00 PM | Kind Bar - Almond Wal Maca + Protein 1/2bef/after WOD |
| 7:15 PM | Roasted Carrots |
| 7:15 PM | Mini Peppers 2.5 OZ |
| 7:15 PM | Chicken Soup 12 OZ |
| 7:15 PM | Add'l Chicken breast 4 OZ |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew (2 OZ) |
| Day 16 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 107 | 65 | 127 | 1449 | 49 | 166 | 1959 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Good food day overall, weight down 10 lbs after two weeks on nutrition challenge
WOD:
Warm UP = Snatch, Power Clean, Calf Stretch will ball of Foot on 45 #wgt
STRENGTH: Strict Press - Wendler Week 1 Result = 100# @ 7 Reps
WOD: 3 Rounds For Time: Result = 19:27 with Modifications shown below-15 Power Cleans (115/75), 25 Walking Lunges (45/25) Mod = 25-16" box step up/down with 50# barbell (25 each hand), 25 Burpees Mod = 30 new standard Pushups, 15 Ring Rows
(modifications helpful to knee/quad/abductor)
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