Day 14, Sunday, January 16 Food, Nutirtion & workout

9:00 AM	Lean Scrapple 6 OZ
9:00 AM	MG Eng Muffin 8gr dietary fiber or 35% DV
during day	Coffee 24 OZ
during day	splenda packs 3 total
11:30 AM	Banana 7"
2:00 PM	Sausage Scalopini 8 OZ
4:30 PM	Dark Choc Almond Zone bar
8:00 PM	Cauliflower 6 OZ
8:00 PM	Roasted Pork Ribs ~8 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 1OZ

Day 14	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	114	112	111	1879	40	236	2553
DV 1700 C	50	55	255	1700	100	255	2040

Not a great Nutrition day.  Today, I was a porker....pork scrapple, pork sausage and pork ribs.  OK so the weekends have been my struggle.....At least I did a combo of Step Mill, Ecliptical at LA Fit for 35 mins including stretching.