| 1:00 PM | GD Apple 7 OZ |
| 1:00 PM | Dark Choc Almond Zone bar |
| 3:30 PM | Clemetine's 2.4 oz |
| 7:30 PM | Decaf Hot Tea |
| 7:30 PM | Kind Bar - Almond Walnut Macadamia |
| Protein | Fat | Carbs | Calories | Sugars | Choles | Sodium |
| Day 1 | grams | grams | grams | total | grams | mg | mg |
| Total ACT | 56 | 34 | 97 | 863 | 48 | 61 | 1504 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
WOD: "Air Force One" Time 18:59 @65#....OHS took over 5 mins to complete. My Quad/knees were significantly flared and I felt sick (slight fever). Once home, iced knees, had Tea and Kind bar went to bed at 8PM (slept 12 hours)
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