Day 22, Monday January 24 Food, Nutrition & WOD

8:45 AM	1/2 cup egg whites (2 serv)
8:45 AM	LOL NS cheese = (serv size 1oz)  Act = .9
8:45 AM	MG Eng Muffin 8gr dietary fiber or 35% DV
8:45 AM	97% Fat Free Ham = (serv size 2 oz) actual=2.5 oz
during day	Coffee 24 OZ
during day	splenda packs 3 total
11:00 AM	Dark Choc Almond Zone bar
11:30 AM	Banana 7"
1:00 PM	Spinach 1 serv w/ onion EVOO and Balsamic V
1:00 PM	w /walnuts 1/8 cup
1:00 PM	Shrimp 2.25 OZ
1:00 PM	Add'l Chicken breast 1.75 OZ
3:45 PM	Blueberries 4 OZ
7:30 PM	Cauliflower 8.5 OZ
7:30 PM	Chicken breast 7 OZ
7:30 PM	Roasted Mini Peppers 5 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2OZ

Day 22	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	141	63	135	1599	49	341	2222
DV 1700 C	50	55	255	1700	100	255	2040

A decent food day although eating way too much later at night

Warmup- OHS, Ring Dips, shoulder mobility

STRENGTH: Push Press Wendler Week 2  Result = 110 # @ 6 reps

WOD:  Five Rounds For Time of:  Result = 24:07

10 Wall Climbs - Modified from round 1 RX to Holds for rd 2,3,4 to Shorter walk down with tape.  After Wod figured out how to get up wall easier-next time!,  10 Toes to Bar (better straight leg swing than ever but waist high on most),  20 Box Jumps (16)