Food Log and WOD/CF info Day 2

9:00 AM	Decaf Hot Tea
9:00 AM	Kind Bar - Almond Walnut Macadamia
1:00 PM	Roast Beef 4OZ
1:00 PM	Provolone Cheese 1.5 OZ
1:00 PM	Mushrooms 3 OZ
3:00 PM	GD Apple 7 OZ
7:15 PM	Chicken breast  4.75 OZ
7.15 PM	Spinach Salad 4 cups
7:15 PM	Olive Oil (1 serv)
7:15 PM	1/4 cup shreaded cheese
7:15 PM	Mushrooms 3 OZ
9:00 PM	Dark Choc Almond Zone bar
9:00 PM	Clementine's 2.4 oz

Day 2	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	112	63	80	1308	50	244	1763
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Weighted Pull Ups 3 Attempts to Failure (Go up in Weight, or Down in band) Result moved down to Red Band @ 3X,  failed at Purple band
WOD: 21-15-9 For Time: 
- Clean (135/95) result 80 lbs Power Clean (vs Squat Cleans everyone else) to help knee/quad issue- Ring Dips result red band ring holds