Thursday, January 27, 2011

Day 24, January 26 Food & Nutrition, WOD

8:30 AMDark Choc Almond Zone bar
11:00 AM1/2 Dark Choc Almond Zone bar
during dayCoffee 24 OZ
during daysplenda packs 3 total
12:15 PMORAL SURGERY at 12:15 PM (soft foods only in PM)
4:15 PM1/2 cup egg whites (2 serv)
4:15 PMLOL NS cheese = (serv size 1oz)  Act = .9
6:00 PMBanana 7"
7:30 PM1/2 cup egg whites (2 serv)
7:30 PMLOL NS cheese = (serv size 1oz)  Act = .9
7:30 PM1 reg med egg
7:30 PMPuddings 1 servings
9:30 PMAlmond Butter 2 TBSP


Day 24Protein grFat grCarb grCaloriesSugar grCholes mgSodium mg
Total ACT684282962342281579
DV 1700 C505525517001002552040


A soft food day given oral surgery

NO CF class but shoveled and snow plowed for an hour

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