| 8:30 AM | Lean Scrapple 4.55 OZ |
| 8:30 AM | 1/2 cup egg whites (2 serv) |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| during day | Whole Milk 2 OZ |
| 12:15 PM | Blueberries 8 OZ |
| 3:30 PM | Dark Choc Almond Zone bar |
| 3:30 PM | Almond Butter 1 TBSP |
| Fogo de Chao | Beef (mainly Filet Mignon) per oz Actual = 14 OZ |
| Fogo de Chao | Salad Bar (salad, beet, peppers, Fresh Mozzarella and aged Parmesan cheese, prosciutto) |
| Fogo de Chao | 4 OZ Merlot |
| Fogo de Chao | 2 Brazilian drinks (Caipirinha) lots of sugar |
| Fogo de Chao | Chocolate Cake |
| Day 27 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 154 | 65 | 74 | 1513 | 40 | 357 | 1363 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
The above nutrtion info includes beef for dinner but NOT Salad Bar, Merlot, Caipirinha's or Choc cake (probably another 2000 calories and lots of grams of Carbs/Sugars) Oh well it was a great night with my kids
Exercise: spent 20 mins before / after stretching and 20 mins on Step Mill at LA fitness.
Mike,
ReplyDeleteFogo de Chao sounds awesome! I say if you going to go all out do it in style, as you did.
As for your daily nutrition, I love the organization, and have a few tips. Breakfast, drop Scrapple to 3 oz, increase to 2/3 cup egg whites and Add some fruit or veggies. Suggestions: 1/2 of an Apple or Pear, with TBS of Almond Butter, Veggies Sautee Peppers and Oniions with EVOO and put on top of the eggs.
Lunch, Try a Zone Salad. A hand full of Lettuce, two pieces of deli low sodium ham, and low sodium turkey, two peices of low fat cheese (choice, I like provolone), 1/2 cup of Chick peas, 1/8 cup sliced olives, Dressing: 1 or 1.5 TBS EVOO + 1 TBS Balsamic Vineger. If you like this may I also suggest the Book "A Week In The Zone".
Dinners look pretty on point.
Keep up the commitment it is showing!