Day 25, January 27 Food, Nutrition and WOD

9:30 AM	Lean Scrapple 4.6 OZ
9:30 AM	1/2 cup egg whites (2 serv)
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
12:00 PM	Banana 7"
1:00 PM	97% Fat Free Ham = (serv size 2 oz) actual= 2 oz
1:00 PM	LOL NS cheese = (serv size 1oz)  Act = .9
3:30 PM	1/2 Dark Choc Almond Zone bar
3:30 PM	Almond Butter 2 TBSP actual = 2/3 serv
7:15 PM	Homemade Chicken Vegetable Soup 17.5 OZ
7:30 PM	Dark Choc Almond Zone bar
9:30 PM	Almond Butter 2 TBSP

Day 25	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	108	59	103	1365	48	206	2709
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Deadlift Week 1 Result = 210 lbs @ 12 reps but modified to raise bar off floor by 2 stacked 45 lb wgts each side (to eliminate lifting from floor and limit squating at knees)
WOD: 5,4,3,2,1 Rep Rounds For Time:  Result = 11:29 -Muscle Ups Modified to scale below (blue band on pull ups, blue/purple band on ring dips)-Bear Complexes (115/75)  Modified with 2 20" boxes spanned by green band to eliminate full squat, otherwise movements the same as below
Muscle Up scale- 2 Pull Up + 2 Ring Dips
Bear Complex- From the ground, Clean, Front Squat to Overhead, Back Squat to Overhead.