Day 30, February 1 Food, Nutrition and WOD

8;45 PM	1/2 cup egg whites (2 serv)
8:45 PM	LOL NS cheese = (serv size 1oz)  Act = .9
8:45 AM	1/2 MG Eng Muffin 8gr dietary fiber or 35% DV
8:45 AM	97% Fat Free Ham = (serv size 2 oz) actual=2
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
11:30 AM	Banana 7"
2:00 PM	Roasted Carrots 5 OZ
2:00 PM	Roasted Brussels Sprouts 3 OZ
2:00 PM	Chicken breast 4 OZ
2:00 PM	Almond Butter 1 TBSP
4:00 PM	Dark Choc Almond Zone bar
7:30 PM	Roasted Zucchini 1 serv
7:30 PM	Flounder 7.75 OZ
7:30 PM	Roasted Brussels Sprouts 4.2 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2OZ

Day 30	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	136	55	114	1482	46	237	2057
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Front Squat Wendler Week 1 Only got 3 reps @145 on 3rd set due to wrist pain/mobility and unable to hold weight
WOD: "Kicking and Screaming"  10 Rounds For Time: Result = 18:10 (with modifications as shown below in RED .......10 Box Jumps (24/20) modification is 20" jump squat, 10 Push Ups (New Standard) modification is alternating ball pushup off knees 1 hand on ball, 1 hand on ground, 10 V Ups (no modifications)