Day 33, Friday Feb 4 Food, Nutrition and WOD

during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
8:00 AM	Blueberries 7 OZ
8:15 AM	Kind Bar - Almond Walnut Macadamia + Protein
11:30 AM	Banana 7"
1:30 PM	Spinach 1 serv w/ onion EVOO and Balsamic V
1:30 PM	Raw Onion 2.5 OZ
1:30 PM	Shrimp 3 OZ
1:30 PM	Turkey Pepperoni (1 serv) 17 slices
3:45 PM	Dark Choc Almond Zone bar
8:30 PM	Chicken breast  7OZ
8:30 PM	Spinach Salad 2 cups
8:30 PM	Ranch Dressing 1 OZ
8:30 PM	Feta Cheese 1" cube
9:45 PM	Choc MG Cherrios
9:45 PM	Almond Butter 2 TBSP

Day 33	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	116	77	140	1647	74	350	1925
DV 1700 C	50	55	255	1700	100	255	2040

Too many Carbs today and not a good finish.

STRENGTH: HSPU Week 1 - Able to climb wall (chest to wall) and use 45 LB wgt with SU pad and twice did 5 HSPU (Will practice this movement 2 X a week for next month)
WOD:"Jump, Sit, Throw"
3 Rounds For Time: Result = 8:59, 50 Double Unders Modified to 250M ROW (each round), 30 Straight Leg Sit Ups, 10 Double Wallballs (10#)