Day 53, Thursday February 24 Food, Nutrition and WOD

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .45
9:00 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
11:00 AM	Banana 7"
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = .65 OZ
1:15 PM	97% Fat Free Ham = (serv size 2 oz) actual=3.6 OZ
1:15 PM	Tomato 4.05 OZ
1:15 PM	Lite Mayo 1 tbsp
1:30 PM	Pistachios mix w/some Almonds & Cashew 1OZ
2:45 PM	Almond Butter 2 TBSP
4:00 PM	Kind Bar - Almond Walnut Macadamia
7:30 PM	Baked Salmon 7 OZ
7:30 PM	Roasted Brussels Sprouts 4 OZ
7:30 PM	Roasted Mini Peppers 3 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 1OZ
9:30 PM	Dark Choc Almond Zone bar

Day 53	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	130	106	102	1870	51	216	2715
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Make Up Day! Bench Press Wendler  week 2 repeat 120# @ 7 reps

WARM-UP: SDHP/Pull Up Prep

WOD: "Pull Up, Stand Up"  Result = 28:32,

15 to 1 and 1 to 15 Reps Of:

-(15-1) Pull Ups (Blue Band), (1-15) Sumo Deadlift High Pulls (85#)