| 8:45 AM | Lean Scrapple 2.9 OZ |
| 8:45 AM | 1/2 cup egg whites (2 serv) |
| during day | Coffee 44 OZ |
| during day | splenda packs 5 total |
| during day | Whole Milk 2 OZ |
| 1:00 PM | Tomato 5.35 OZ |
| 1:00 PM | LOL NS cheese = (serv size 1oz) Act = .9 |
| 1:00 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 3.15 oz |
| 1:00 PM | Lite Mayo 1 tbsp |
| 1:00 PM | 7 gr SD bread 1 serv = 57 grs wegmans actual= 38 gr |
| 4:30 PM | Blueberries 6.25 OZ |
| 7:00 PM | Flounder 7.75 OZ |
| 7:00 PM | Roasted Brussels Sprouts 3.55 OZ |
| 7:00 PM | Roasted Carrots 4.15 OZ |
| 7:00 PM | Roasted String beans 1.55 OZ |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew 2OZ |
| 9:30 PM | Dark Choc Almond Zone bar |
| Day 39 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
| Total ACT | 121 | 57 | 119 | 1453 | 52 | 190 | 2661 |
| DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Workout - A Day of rest from Crossfit...However, I went to LA Fitness and worked on Step Mill and Row for total of 25 mins with stretching before & after.
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