9:00 AM | Lean Scrapple 3.5 OZ |
9:00 AM | 1/2 cup egg whites (2 serv) |
during day | Coffee 24 OZ |
during day | splenda packs 3 total |
during day | Whole Milk 2 OZ |
1:15 PM | Shrimp 3.3 OZ |
1:15 PM | Roasted Brussels Sprouts 5 OZ |
1:15 PM | Pistachios mix w/some Almonds & Cashew |
4:00 PM | Blueberries 4 OZ |
8:30 PM | Chicken breast 7OZ |
8:30 PM | Spinach Salad 2 cups |
8:30 PM | Ranch Dressing 1 OZ |
8:30 PM | Feta Cheese 1" cube |
9:30 PM | Dark Choc Almond Zone bar |
10:00 PM | Pistachios mix w/some Almonds & Cashew |
Day 54 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
Total ACT | 128 | 78 | 90 | 1558 | 39 | 391 | 2169 |
DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
STRENGTH: Front Squat Wendler Week 2 Result = 4 reps at 155 #
WOD: "Back to the Basics"
5 Rounds For Time Of: Result = 9:20
-10 Push Ups (New Standards), 20 Sit Ups, 30 Air Squat (20 " box)
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