Sunday, February 27, 2011

Day 54, Friday February 25 Food, Nutrition and WOD

9:00 AMLean Scrapple 3.5 OZ
9:00 AM1/2 cup egg whites (2 serv)
during dayCoffee 24 OZ
during daysplenda packs 3 total
during dayWhole Milk 2 OZ
1:15 PMShrimp 3.3 OZ
1:15 PMRoasted Brussels Sprouts 5 OZ
1:15 PMPistachios mix w/some Almonds & Cashew
4:00 PMBlueberries 4 OZ
8:30 PMChicken breast  7OZ
8:30 PMSpinach Salad 2 cups
8:30 PMRanch Dressing 1 OZ
8:30 PMFeta Cheese 1" cube
9:30 PMDark Choc Almond Zone bar
10:00 PMPistachios mix w/some Almonds & Cashew


Day 54Protein grFat grCarb grCaloriesSugar grCholes mgSodium mg
Total ACT12878901558393912169
DV 1700 C505525517001002552040


STRENGTH: Front Squat Wendler Week 2 Result = 4 reps at 155 #

WOD: "Back to the Basics"
5 Rounds For Time Of: Result = 9:20
-10 Push Ups (New Standards), 20 Sit Ups, 30 Air Squat (20 " box)

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