| 9:00 AM | Lean Scrapple 3 OZ |
| 9:00 AM | 2/3 cup egg whites (2 serv) |
| during day | Coffee 24 OZ |
| during day | splenda packs 3 total |
| during day | Whole Milk 2 OZ |
| 1:00 PM | Tomato 3.4 OZ |
| 1:00 PM | LOL NS cheese = (serv size 1oz) Act = .7 |
| 1:00 PM | 98% Fat Free Turkey Breast (serv size 2 oz) act= 3.05 oz |
| 1:00 PM | Lite Mayo 1 tbsp |
| 1:00 PM | 7 gr SD bread 1 serv = 57 grs wegmans actual= 86 gr |
| 3:45 PM | Dark Choc Almond Zone bar |
| 7:30 PM | Chicken breast 6 OZ |
| 7:30 PM | Cauliflower 6.25 OZ |
| 7:30 PM | Roasted Mini Peppers 8 OZ |
| 7:30 PM | Roasted Brussels Sprouts 2 OZ |
| 9:00 PM | Pistachios mix w/some Almonds & Cashew 2OZ |
| 9:30 PM | Dark Choc Almond Zone bar |
Notable: warmup included continued work on HSPU- today got 2 rds of 5 using 15Lb wgt and pad
STRENGTH: Bench Wendler Week 2 Result = 7 Reps @ 120 #'s WOD: 12 Min AMRAP Of: 10 SDHP (85), 10 Lateral Burpees Over the Bar (modified to Burpees using Thick Mat to mitigate Squating on way up (i.e. more straight leg), 30 Seconds Hollow Rocks
Result = 5 Rounds, then 10/6/0 in sixth round
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