Tuesday, February 8, 2011

Day 36, Monday Febraury 7 Food, Nutrition & WOD

9:00 AMLean Scrapple 2.95 OZ
9:00 AM2/3 cup egg whites (2 serv)
during dayCoffee 24 OZ
during daysplenda packs 3 total
during dayWhole Milk 2 OZ
11:30 AMBlueberries 4.5 OZ
1:15 PMSpinach 1 serv w/ onion EVOO and Balsamic V
1:15 PMLOL NS cheese = (serv size 1oz)  Act = 1.35
1:15 PM97% Fat Free Ham = (serv size 2 oz) actual= 3.85 oz
3:45 PMDark Choc Almond Zone bar
7:30 PMTurkey Pepperoni (2 serv) 34 slices
7:30 PMLOL NS cheese = (serv size 1oz)  Act = .9
7:30 PMRF Triscuits 5 crackers
7:30 PMPistachios mix w/some Almonds & Cashew
9:30 PMDark Choc Almond Zone bar
10:00 PMPistachios mix w/some Almonds & Cashew


Day 36Protein grFat grCarb grCaloriesSugar grCholes mgSodium mg
Total ACT111841161664491744431
DV 1700 C505525517001002552040


Got stuck in a long meeting from 7 PM - 11 and didn't eat a good meal.

STRENGTH: Push Press Wendler Week 2  Result = 115 # @ 7 reps
WOD: 3 Rounds For Time: Result = 15:59-5 L-Sit Pull Ups Modified to 3 strict Pullups, 5 Thrusters (75#), 10 Strict Pull Ups Modified to 6 Kipping Pullups, 10 Front Squats (75#), 15 Kipping Pull Ups Modified to 9 Jumping Pullups, 15 Push Press (75#)For Strength movements I modifed Thrusters and Front Squats to partial squat (almost parallel) due to knees and must admit both Strict pullups and Jumping pullups were done in a fluid movement (needs work)

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