9:00 AM | Lean Scrapple 2.95 OZ |
9:00 AM | 2/3 cup egg whites (2 serv) |
during day | Coffee 24 OZ |
during day | splenda packs 3 total |
during day | Whole Milk 2 OZ |
11:30 AM | Blueberries 4.5 OZ |
1:15 PM | Spinach 1 serv w/ onion EVOO and Balsamic V |
1:15 PM | LOL NS cheese = (serv size 1oz) Act = 1.35 |
1:15 PM | 97% Fat Free Ham = (serv size 2 oz) actual= 3.85 oz |
3:45 PM | Dark Choc Almond Zone bar |
7:30 PM | Turkey Pepperoni (2 serv) 34 slices |
7:30 PM | LOL NS cheese = (serv size 1oz) Act = .9 |
7:30 PM | RF Triscuits 5 crackers |
7:30 PM | Pistachios mix w/some Almonds & Cashew |
9:30 PM | Dark Choc Almond Zone bar |
10:00 PM | Pistachios mix w/some Almonds & Cashew |
Day 36 | Protein gr | Fat gr | Carb gr | Calories | Sugar gr | Choles mg | Sodium mg |
Total ACT | 111 | 84 | 116 | 1664 | 49 | 174 | 4431 |
DV 1700 C | 50 | 55 | 255 | 1700 | 100 | 255 | 2040 |
Got stuck in a long meeting from 7 PM - 11 and didn't eat a good meal.
STRENGTH: Push Press Wendler Week 2 Result = 115 # @ 7 reps
WOD: 3 Rounds For Time: Result = 15:59-5 L-Sit Pull Ups Modified to 3 strict Pullups, 5 Thrusters (75#), 10 Strict Pull Ups Modified to 6 Kipping Pullups, 10 Front Squats (75#), 15 Kipping Pull Ups Modified to 9 Jumping Pullups, 15 Push Press (75#)For Strength movements I modifed Thrusters and Front Squats to partial squat (almost parallel) due to knees and must admit both Strict pullups and Jumping pullups were done in a fluid movement (needs work)
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