Day 32, Thurs Feb 3, Food, Nutrition & Exercise (No WOD- Day of Rest)

8;45 PM	1/2 cup egg whites (2 serv)
8:45 PM	LOL NS cheese = (serv size 1oz)  Act = .75
8:45 AM	97% Fat Free Ham = (serv size 2 oz) actual=2
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
11:00 AM	Dark Choc Almond Zone bar
1:00 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 5 OZ
1:00 PM	Raw Onion 2.5 OZ
1:00 PM	Spinach Salad 2 cups
1:00 PM	Ranch Dressing - lite - 3 TBSP
3:00 PM	Almond Butter 1 TBSP
3:30 PM	Blueberries 6 OZ
7:30 PM	Cauliflower 7 OZ
7:30 PM	Roasted Mini Peppers 5 OZ
7:30 PM	Chicken breast  8 OZ
9:00 PM	Pistachios mix w/some Almonds & Cashew 2OZ

Day 32	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	148	65	100	1529	52	228	3107
DV 1700 C	50	55	255	1700	100	255	2040

A good food day....

Exercise included Stretching, STEP MILL at LA Fitness (in prep for stair climb) and 500M ROW followed by more stretching.   Knees while slightly sore are not as inflammed since taking Cortisone shots on Monday 1/31...but realize I am only masking pain.  I continue to ice after workouts