Day 31, Wednesday February 2 Food, Nutrition and WOD

9:00 AM	Lean Scrapple 2.6 OZ
9:00 AM	2/3 cup egg whites (2 serv)
9:00 PM	LOL NS cheese = (serv size 1oz)  Act = .9
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
11:15 AM	Banana 7"
12:30 PM	Blueberries 4 OZ
2:30 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.2 oz
2:30 PM	LOL NS cheese = (serv size 1oz)
4:00 PM	Almond Butter 2 TBSP
4:00 PM	Banana 3"
7:15 PM	Sauteed Onion 4.75 OZ
7:15 PM	90% Lean Ground Beef 7 OZ
7:15 PM	Sauteed Mushrooms 2 serv
7:15 PM	Roasted Zucchini 2 serv
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew

Day 31	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	141	78	124	1769	57	175	2825
DV 1700 C	50	55	255	1700	100	255	2040

Again, a good food day but can't shake the eating later at night

STRENGTH: Weighted Pull Ups Wendleer Week 1 (80% of 1RM)  Current Band = Blue (been on for 2+ weeks) so I went to RED band and got 5 pull ups then Purple band and got 5 pull ups although last 2 were marginal.  Failed at strict pull up after 3tries
WOD: "Put Your Hands Up!"  Result = 6:393 Rounds For Time, Weight, and Reps:
-10 OHS (Go Heavy!) used 70 lbs off rack and 20" Box to limit squat depth (knees)-Pull Ups (Choice 25,20,15,or 10 Reps)  Chose 15 reps with only 1 break allowed in each round...
Result =  no break for round one and then one break in round two  (10/5) and one break in round three (9/6)