Day 50, Monday Feb 21 Food, Nutrition and WOD

8:30 AM	Lean Scrapple 3 OZ
8:30 AM	1/2 cup egg whites (2 serv)
during day	Coffee 44 OZ
during day	splenda packs 6 total
during day	Whole Milk 2 OZ
11:00 AM	Dark Choc Almond Zone bar
1:30 PM	LOL NS cheese = (serv size 1oz)  Act = .9
1:30 PM	97% Fat Free Ham = (serv size 2 oz) actual=3.95 oz
1:30 PM	Tomato 4.2 OZ
1:30 PM	Lite Mayo 1 tbsp
3:30 PM	Pistachios mix w/some Almonds & Cashew 1 OZ
7:30 PM	Roasted Mini Peppers 7 OZ
7:30 PM	Flounder 8.4 OZ
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew 2 OZ

Day 50	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	135	76	96	1623	45	241	3233
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Snatch Wendler Week 2....I decided NOT to follow my week 2 Wendler but just worked on on lesser wgt to address (lack of squating).   So I was able to Snatch up to 60#'s w/o a lot of knee bend
WOD: 21-15-9 Rep Rounds of: Result = 12:11, Left-Arm KettleBell Snatches (35#), Right-Arm KettleBell Snatches (35#), Pull-Ups  (Blue band)....
Comments: not able to KIP as Shawn showed me a week earlier once Arms grew tired,  also left arm weaker than right for snatches.