Day 47, Friday Feb 18 Food, Nutrition and WOD

7:30 AM	Blueberries 5 OZ
8:30 PM	Kind Bar - Almond Walnut Macadamia
NOON	Dark Choc Almond Zone bar
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
1:45 PM	Tuna - White Albacore - 6 OZ
1:45 PM	Onion 1.85 OZ
1:45 PM	Spinach 2 cups
1:45 PM	Lite Mayo 2 tbsp
3:45 AM	Banana 4"
7:30 PM	Chicken breast  8OZ
7:30 PM	Spinach Salad 2 cups
7:30 PM	Ranch Dressing 1.5 OZ
7:30 PM	Feta Cheese 1" cube
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew

Day 47	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	143	80	115	1705	63	276	2168
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Strict (Shoulder Press) Wendler Week 2  - Result = 5 Reps @ 105 LBs
WOD: “Filthy 50″  Result = I scaled to "Dirty 30" with a time of 23:42 modified as shown belowFor time:  30 Box Jumps modified to (20" BOX) Step up/down, 30 Jumping Pull-ups, 30 Kettlebell Swings (35#), 30 Walking Lunges modified to OvHead 25# weighted strides,  30 Knees to Elbows,
-30 Push Press (45#), 30 Back Extensions, 30 Wallball Shots (14#), 30 Burpees modified to raised MATs to reduce squat, 30 Double Unders modified to calf raises on 45 wgts*Scaled version “Dirty 30″ is 30 reps of each exercise!

A fun WOD....but I whimped out...next time