Day 40, Friday, February 11 Food, Nutrition and WOD

8:45 AM	Lean Scrapple 3.0 OZ
8:45 AM	1/2 cup egg whites (2 serv)
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
10:30 AM	Banana 7"
1:30 PM	Spinach 1 serv w/ onion EVOO and Balsamic V
1:30 PM	Raw Onion 2.5 OZ
1:30 PM	Roasted peppers
1:30 PM	Chicken breast 4 OZ
4:30 PM	Blueberries 4 OZ
7:30 PM	Chicken breast  8OZ
7:30 PM	Spinach Salad 2 cups
7:30 PM	Ranch Dressing 1.5 OZ
7:30 PM	Feta Cheese 1" cube
9:45 PM	Choc MG Cherrios  1 OZ
9:45 PM	Almond Butter 2 TBSP
10:30 PM	Dark Choc Almond Zone bar

Day 40	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	131	73	132	1656	61	301	2157
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Over Head Squats Wendler Week 2  Result = 80#'s @ 9 repsWOD:"Ledesma" 20 Min AMRAP of:  Result = 5 Rounds + 3/0/0
5 Parallette Handstand Push-ups,  modification = 45# weight with PAD,  10 Toes Through Rings tried for 3+ rounds then switch to leg raises, 15 Medicine Ball Cleans (20) modification used 3 - 45# wgts stacked to limit squating to floor