Day 48, Sat Feb 19 Food, Nutrition and WOD

Every once in a while YOU NEED TO SAY "WHAT THE F_ _ K.   That was last night!

8:30 PM	Kind Bar - Almond Walnut Macadamia
during day	Coffee 44 OZ
during day	splenda packs 5 total
during day	Whole Milk 2 OZ
1:15 PM	LOL NS cheese = (serv size 1oz)  Act = 1.25 OZ
1:15 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 4.0 OZ
1:15 PM	Sauteed Spinach 4 cups
5:15 PM	Blueberries 5 OZ
5:30 PM	Dark Choc Almond Zone bar
8:00 PM	1 miller lite 12 OZ btl
8:30 PM	Scallops 4 OZ
8:30 PM	Salad w/ .5 OZ dressing
8:30 PM	Filet Mignon 4 OZ
8:30 PM	stir fried veggies
8:30 PM	stir fried noodles
8:30 PM	2 serv veg oil for cooking
8:00-12:00	5 Captain Morgan/diet cokes
12:30 AM	Dark Choc Almond Zone bar

Day 48	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	135	94	158	2559	55	172	3012
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Make Up Day!  Result = Bench Press Wendler 2 wgt 115# 9 Reps
WOD:"Hotel Helper"
10 Min AMRAP Result = 10 rounds plus 10/10/8-10 Double Unders (modified to calf raises), 10 Push-ups (new std), 10 Air Squats (used 20" box)MobilityWOD: Upper Back/Shoulders