Day 46, Thursday Feb 17 Food & Nutrition (a DAY of Rest)

8:30 AM	Lean Scrapple 3.1 OZ
8:30 AM	2/3 cup egg whites (2.5 serv)
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
10:30 AM	Blueberries 6 OZ
1:00 PM	Roasted Zucchini 4 OZ
1:30 PM	Shrimp 4 OZ
3:00 PM	Pistachios mix w/some Almonds & Cashew
6:45 AM	Banana 7"
7:00 PM	Kind Bar - Almond Walnut Macadamia
9:00 PM	Tomato 4.2 OZ
9:00 PM	LOL NS cheese = (serv size 1oz)  Act = .85
9:00 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 4.05 oz
9:00 PM	Lite Mayo 1 tbsp
9:30 PM	Dark Choc Almond Zone bar
10:00 PM	Pistachios mix w/some Almonds & Cashew

Day 46	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	124	83	125	1686	62	307	2900
DV 1700 C	50	55	255	1700	100	255	2040

A decent food day....A day of rest!   So I cut down and chain sawed part of a tree