Day 43, Monday Feb 14 Vday Food, Nutrition and WOD

9:00 AM	1/2 cup egg whites (2 serv)
9:00 AM	LOL NS cheese = (serv size 1oz)  Act = .9
9:00 AM	OM CC Bacon 1 serv 3 strips
during day	Coffee 24 OZ
during day	splenda packs 3 total
during day	Whole Milk 2 OZ
1:00 PM	Tomato 4.05 OZ
1:00 PM	LOL NS cheese = (serv size 1oz)  Act = .9
1:00 PM	98% Fat Free Turkey Breast (serv size 2 oz) act= 3.15 OZ
1:00 PM	Lite Mayo 1 tbsp
1:00 PM	7 gr SD bread 1 serv = 57 grs wegmans  actual= 34 gr
3:45 PM	Banana 7"
4:00 PM	Dark Choc Almond Zone bar
7:30 PM	Mexican chicken 5.85 OZ
7:30 PM	Cauliflower 6 OZ
7:30 PM	Roasted Mini Peppers 6 OZ
7:30 PM	LOL NS cheese = (serv size 1oz)
9:00 PM	Pistachios mix w/some Almonds & Cashew 1OZ
9:00 PM	Dark Choc Almond Zone bar

Day 43	Protein gr	Fat gr	Carb gr	Calories	Sugar gr	Choles mg	Sodium mg
Total ACT	134	56	123	1545	56	212	3030
DV 1700 C	50	55	255	1700	100	255	2040

STRENGTH: Clean & Jerk Wendler Week 2   Result = 95 # @ 5 Reps (although form was an issue on clean part  because of knees and also not getting under bar as much on jerk (comment was more of a push press).
WOD: "St. Valentines Day Massacre" Result = Teamed with Sean and completed in 30:59 (1 min more than recorded on board).  I held a 45# wgt overhead (Shawn B assisted us in holding wgt overhead during Pushups)For Time: 50 Wallballs (Mike 14#), 75 Kettelbell swings (Mike 35#), 100 Push Ups (New Standard), 150 Sit-Ups, 200 Squats (used 20" box), 800 M Run (modified to 1000 m ROW)

It was a great WOD and I'd recommend more partner WOD's